CFLV “WOD” 5-30-09
For time:
800 Run
10 Burpee/Pull-ups
800 Run
15 Burpee/Pull-ups
800 Run
20 Burpee/Pull-ups
800 Run
25 Burpee/Pull-ups
|
Archive for: May 2009May 5, 2009 May 5, 2009 CFLV “WOD” 5-29-09For time: 800 Run 10 Air Squats 800 Run 20 Air Squats 800 Run 30 Air Squats 800 Run 40 Air Squats 800 Run 50 Air Squats 800 Run May 5, 2009 May 5, 2009 CFLV “WOD” 5-27-09Perform for time! 10 Push Presses 800 Run 15 Push Presses 800 Run 20 Push Presses 800 Run 25 Push Presses 800 Run Rest 5 mins then: 100 V-ups with 8lb med ball. May 5, 2009 CFLV “WOD” 5-26-0915 KB Clean & Press 10 Pull-ups 15 KB Snatches per arm 10 Pull-ups 15 KB Cleans per arm 10 Pull-ups 15 KB Push Press per arm 10 Pull-ups For time! Vince 9:10 Lucas 10:45 or 1000 m row 50 Kettlebell Thrusters 30 Pull-ups For time! Mikelle 8:44 Jen 8:57 May 5, 2009 CFLV “WOD” 5-25-09HAPPY MEMORIAL DAY! Enjoy an extra day off with friends and family. Of course some “burpees” certainly wouldn’t hurt…… May 5, 2009 May 5, 2009 CFLV “WOD” 5-23-092 Person Team Relays: 2 Rounds One teammate goes at a time, finishes the exercise and then their teammates performs the next exercise. Each teammate does one of the exercises the first round and then switches and does the opposite exercises the second round. Meaning each teammate only does each of the 7 exercises once. 800 Run 50 Airsquats 50 Pull-ups 50 Abmat Sit-ups 50 Wall Ball 50 Box Jumps 500 Row We had 5 teams who gave maximum effort. Congrats to the winning team of Arhcie and Jesse with a winning time of 22:32. Daniel (13yrs old) and Brooke (14yrs old) were a close second with a 22:47. Thanks to all for coming and starting off Memorial Day Weekend! May 5, 2009 CFLV “WOD” 5-22-092K Row for time! Jen 8:49.6 Ali 9:58.3 Rob 7:40 Chrissy 10:30.4 Personal bests for everyone. Congrats to Chrissy on her 1st 2K. 5 minutes rest: Some fun “rope” playing with Chad. Happy Memorial Weekend to all… May 5, 2009 CFLV “WOD” 5-21-09500 Row 10 Push Presses 3 Rounds For time! Kevin 7:45 Vince 8:44 Ryan 9:31 Niki 12:45 Vanderhoff 8:53 Rader 9:56 Jesse 7:00 Steve 7:35 Dave 9:58 5 minutes rest then: Tabata KB Swings Tabata Pull-Ups 8 Rounds Post weights and thoughts to comments! May 5, 2009 CFLV “WOD” 5-20-09800 Run 10 KB High Pulls 10 V-Ups 800 Run 15 KB High Pulls 15 V-Ups 800 Run 20 Kb High Pulls 20 V-Ups 800 Run 25 KB High Pulls 25 V-Ups For Time! Mikelle 22:17 John W 23:36 Lucas 26:17 Jesse 22:49 Chris 28:44 Jen 32:54 Ryan 24:49 Kettlebell weights were determined by each persons ability. Great effort by everyone. John W was in town and came by to rock the “WOD”. Thanks for stopping in John. Post KB weight and thoughts to comments! May 5, 2009 CFLV “WOD” 5-19-09″12 KB Thrusters 800 Run 12 KB Swings 500 Row 12 KB Burpees 800 Run 12 KB Burpees 500 Row 12 KB Swings 800 Run 12 KB Thrusters 500 Row For Time! Post times and thoughts to comments. May 5, 2009 CFLV “WOD” 5-18-0950 Air Squats 50 KB Swings 50 Burpees 50 Abmat Sit-ups 2 Rounds for time! Post time and thoughts to comments. May 5, 2009 CFLV “WOD” 5-16-093 Person Team Relays 1 person from each team performs the following in order then the 2nd teammate completes the same and then the 3rd teammate. That’s 1 round. 250 Row 10 Box Jumps (20″) 10 Wall Ball (10lb women-20lb men) 5 Rounds. Winning team: Lucas, Archie and Jen. Congrats! Great job by everyone. |
||
|
