Bring A Friend Week
Bring A Friend Week is BACK! We hope you all are as excited as we are for our SECOND Bring A Friend Week (AKA BAF…
Bring A Friend Week!
We hope you all are as excited as we are for our first-ever Bring-A-Friend Week (AKA BAF Week). We also know as this week approaches…
Nutrition+ Challenge
6 Week Nutrition+ Challenge! Mar 20, 2022 - Apr 30, 2022 Sign-ups start: TODAY Last day to join: 3/13 $45 to join (members)…
It’s Time to Talk About Kipping Pull-Ups
The kipping pull-up. A movement a lot of us dream of doing. They look so much easier than strict pull-ups. You might even be able…
The Importance of Hydration
That summertime humidity has been hitting us HARD. We can tell from the puddles of sweat that have been dropped around the bikes and rowers…
Intensity
What does it mean when a coach asks you to bring ‘intensity’ to a workout? Why is this so important? The very definition of CrossFit…
How Much Should You Be Eating?
The age-old question: How much food should I actually be eating. And, annoyingly, the answer is: It depends. I know, I know. BUT just take…
First Annual Intramural Open!
The CrossFit Open season is upon us and we’re so excited to be able to provide many of you with your FIRST EVER CrossFit Open…
Why Do We Warm-Up?
It hasn’t taken long for me to become known as the coach who makes warm-ups that are essentially mini-workouts, and honestly… I’m not even…
- 1
- 2