http://www.crossfitlehighvalley.com Forging Elite Fitness Fri, 03 Sep 2010 06:43:02 +0000 http://backend.userland.com/rss092 en 12pm: Figure Skaters Grace M, Sara R 4pm: 250 Row, 10 Ropes (double sunami), 10 KB High Pulls (per arm), 10 Goblet Squats 250 Row, 10 Ropes (single sunami), 10 KB High Pulls (per arm), 10 Goblet Squats 250 Row, 10 Ropes (big circles out), 10 KB High Pulls (per arm), 10 Goblet Squats 250 Row, ... http://www.crossfitlehighvalley.com/archives/1834 2 Rounds For Time: 800 Run 25 Air Squats 25 V-Ups 25 Push-Ups 12pm: Hoke 12:36, Will D 11:42, Mike A 16:03, Alex W 14:17, Dave G 15:30, Lisa J 15:57 Kent A 15:51, John D 17:20, Nellann 18:40, Jim R 14:46 5 minutes rest then: 100 Wall Ball for time Hoke 14lb 3:40, Will D 14lb 3:22, Mike ... http://www.crossfitlehighvalley.com/archives/1832 12pm: Figure Skaters Sara, Grace 5pm: Kettlebell Class 5 minutes of Turkish Get Up (left arm) 2 minutes rest: 5 minutes of Turkish Get Up (right arm) 5 minutes rest then Swings/Burpee Pyramid 10 Swings, 2 Burpees 8 Swings, 4 Burpees 6 Swings, 6 Burpees 4 Swings, 8 Burpees 2 Swings, 10 Burpees 5 minutes rest then: 100 Abmat Sit-Ups for time: Alex W ... http://www.crossfitlehighvalley.com/archives/1830 1000 Row 5 minutes rest then: For Time: 200 Run 50 Air Squats 50 Push Presses 50 V-Ups (8lb med ball) 50 Push Presses 50 Air Squats 200 Run 12pm: Jen S 45lb 18:13, Mike A 115lb 20:49 5pm: Alex W 95lb 23:07, Dave G 75lb 18:19, Brooke M 35lb 15:45, Nick M 75lb 17:30 Lucas A 65lb 22:44 6pm: Ryan O 95lb 21:18, Romain D ... http://www.crossfitlehighvalley.com/archives/1826 5 Rounds For Time: 10 T&G Power Cleans 10 Burpees 5 minutes rest then 800 run! (not included in Power Clean  WOD times below) 10am: Kevin S 95lb 6:53, Will D 75lb 6:08, Gorka 85lb 6:40 12pm: Jim R 85lb 8:29, Mike A 105lb 8:59, Ryan O 125lb 10:05 5pm: Alex W 125lb 9:11, Angelo D 115lb 6:45, ... http://www.crossfitlehighvalley.com/archives/1823 12pm: Figure Skaters Ella, Sarah, Grace, Sarah, Mary 5pm: Kettlebells http://www.crossfitlehighvalley.com/archives/1821 For Time: 800 Run 50 Air Squats 50 Push-Ups 50 Abmat Sit-Ups 400 Run 50 Air Squats 50 Push-Ups 50 Abmat Sit-Ups 800 Run 50 Air Squats 50 Push-Ups 50 Abmat Sit-Ups 400 Run 50 Air Squats 50 Push-Ups 50 Abmat Sit-Ups 10am: Kevin S 27:17, Emily C 28:50 12pm: John D 33:32 5pm: Gorka 26:48, Chris H 25:57, Romain D 29:17, Kevin W 29:09, Alex W 33:02 Deidre G ... http://www.crossfitlehighvalley.com/archives/1814 12pm: Figure Skaters Ella, Grace, Sarah, Vickie, Sara 5pm: Kettlebell Class 25 Swings, 25 Goblet Squats, 25 Squat Thrusts 20 Swings, 20 Goblet Squats, 20 Squat Thrusts 15 Swings, 15 Goblet Squats, 15 Squat Thrusts 10 Swings, 10 Goblet Squats, 10 Squat Thrusts 5 Swings, 5 Goblet Squats, 5 Squat Thrusts Alex W, Nick M, Vin C, Ryan ... http://www.crossfitlehighvalley.com/archives/1812 5 Rounds For Time: 400 Row 15 Overhead Squats (loads used listed with times) 10am: Will D 25lb 10:53 12pm: Jim R 45lb 14:18, John D 30lb 14:42, Matt J 25lb 15:27, Mike A 95lb 17:38, Stephen P 36 16:37 (row) 5pm & 6pm: For Time: (OHS loads used listed with times) 1000 Row, 10 Overhead Squats, ... http://www.crossfitlehighvalley.com/archives/1809 9am: Women's Kettlebell Class 400 Run or 400 Row then: 2-4-6-8-10-8-6-4-2 Swings Snatch or High Pull (each arm) Goblet Squat Then: 400 Run or 400 Row Bonny, Joanne C, Hiba D, Suzy M, Patty D Post KB loads used and thoughts to comments! http://www.crossfitlehighvalley.com/archives/1803