Current Schedule
Mon/Wed:  6a-7a,  9a-10a, 12p-1p, 4p-8p
Tues/Thurs:  4p-5p, 5p-6p, 6p-7p
Fri: :  6a-7a,  9a-10a, 12p-1p, 4p-7p
Sat:  9a-10a, 10a-11a
Elements Class:  Tues/Thurs 6p

CrossFit Classes

Monday

6:00am - 7:00am

9:00am - 10:00am

12:00pm - 1:00pm

4:00pm - 5:00pm

5:00pm - 6:00pm

6:00pm - 7:00pm

7:00pm - 8:00pm


Tuesday

4:00pm - 5:00pm

5:00pm - 6:00pm

6:00pm - 7:00pm


Wednesday

6:00am - 7:00am

9:00am - 10:00am

12:00pm - 1:00pm

4:00pm - 5:00pm

5:00pm - 6:00pm

6:00pm - 7:00pm

7:00pm - 8:00pm


Thursday

4:00pm - 5:00pm

5:00pm - 6:00pm

6:00pm - 7:00pm


Friday

6:00am - 7:00am

9:00am - 10:00am

12:00pm - 1:00pm

4:00pm - 5:00pm

5:00pm - 6:00pm

6:00pm - 7:00pm

 

Saturday

9:00am - 10:00am

10:00am - 11:00am

Crossfit

Class Description

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. So what are you waiting for?

Give CrossFit Lehigh Valley a try and call (610) 266-1044 today!

** Note that the Elements Classes are on Tuesdays and Thursdays at 6 PM.


 

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