Current Schedule
Mon/Wed:  6a-7a,  9a-10a, 12p-1p, 4p-8p
Tues/Thurs:  4p-5p, 5p-6p, 6p-7p
Fri: :  6a-7a,  9a-10a, 12p-1p, 4p-7p
Sat:  9a-10a, 10a-11a
Elements Class:  Tues/Thurs 6p

Kettlebells

Class Description

Kettlebells, what are they? One would be hard pressed to understand the benefits of kettlebell training without knowing a little bit about kettlebells themselves. Kettlebells originated in Russia and have been used there by athletes, military personnel, and students of martial arts for over a century.

Their shape is what makes kettlebells so different from other types of weights. They are essentially a cast iron ball with a handle, and they come in various weights for different levels of fitness.

This means there are benefits of kettlebell training no matter what your fitness goals may be. The unique nature of the kettlebell makes it an ideal addition to cardio routines as well as strength and conditioning!

Our Kettlebell classes will constantly challenge you with a variety of routines. You will learn the basics: Swings, Goblet Squats, Get Ups, Snatches, Cleans and Presses. As well as variations and other movements!

Contact us at (610) 266-1044 to find out about professional Kettlebell training at Lehigh Valley CrossFit and MMA with RKC Kettlebell Instructors!


 

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