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Markus Riggleman, Owner
Head Trainer / Coach

Markus was co-owner of Phoenix Fitness and Studio 16, a flexibility and stretching center before deciding to go on his own and start a strength and conditioning business. In 2004 he founded Maximum Human Development. Over time his passion for cutting edge training led him to “crossfit”. Understanding the value of this style of training he decided to open his own Crossfit affiliate combining his previous training methods with Crossfit training. In July of 2008, Markus opened CrossFit Lehigh Valley. CFLV is a unique strength, conditioning, fitness and flexibility training center in Bethlehem, Pa. His clients range from professional and amateur athletes to executives and fitness buffs just looking to get in better shape. Currently he is the strength, conditioning and flexibility coach for several Lehigh University teams, local club teams and high school athletes. Markus has been a competitive athlete himself most of his life. More recently he has had a successful power-lifting career, winning a National Championship. He continues to pursue new and innovative knowledge in the field of strength; conditioning, flexibility and fitness in order to help people of all ages develop their true potential!

Past and present experience:
National Strength and Conditioning Association – CPT
National Federation of Professional Trainers – PFT
CrossFit Level 1
CrossFit Olympic Lifting
CrossFit Running and Endurance
CrossFit Concept 2 Rowing Instructor
Balazs Boxing Basics
Meridian Flexibility System Instructor
USA Weightlifting Sports Performance Coach
RKC Kettlebell Instructor

Contact Markus at:
(484)-350-3971

Jeff Tkach
Eat Real Food Counselor / CrossFit Coach

Jeff is the Associate Publisher for Organic Gardening magazine, published by Rodale Inc. Appointed to this role in 2009, he was responsible for helping lead the re-launch of Organic Gardening, which in 2010, earned the #8 spot on AdWeek’s prestigious “Hot List: 10 Under 60,” and was recognized by MIN at their Editorial & Design Awards for “Best Magazine Redesign.” In addition, Jeff manages the advertising sales for Whole Foods Market Magazine, a custom published regional magazine in the Northeast.


Jeff is a graduate of Kutztown University, where he earned his degree in Business Marketing. Out of his own personal struggles with health, he developed a passion for living a healthy, active lifestyle and has become an advocate for an organic food system. Wanting to share his experience and knowledge with others, Jeff regularly speaks to organizations and non-profits in order to help others achieve vibrant health through better lifestyle choices. He resides in Allentown, Pennsylvania and enjoys cycling, CrossFit training, cooking and gardening — organically.

Experience:
CrossFit Level 1

You can contact Jeff at:
(484)-350-3971

Tom Gazzana
Head Boxing Instructor

BOXX Lehigh Valley joins Lehigh CrossFit And MMA. Burn 1000 calories per hour using boxing training. Get in the best possible shape you can by training like a champion either with or without contact depending on your goals. Break out of the same boring routine. Get in shape and learn self defense at the same time.

BOXX Lehigh Valley Offers:

• Group class
• Partner training
• Individual training

You can contact Tom at:
(484)-350-3971