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Must Start with our Elements!
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Before getting started in our Group Classes at CrossFit Lehigh Valley, we want to make sure you are fully prepared to join in on the fun! We do this by taking you through our ‘Elements’ program. You will have FOUR semi-private to private sessions with one of our trainers where they will teach you the foundational movements of CrossFit.
This will ensure that you can perform all of the movements safely in a class setting while also getting you familiar with the movements you’ll see regularly in class. We’re excited to help you get started on your fitness journey!
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