CFLV “WOD” 3-9-10
10 Rounds of:
5 Kettlebell Swings
5 Kettlebell Cleans (per arm)
5 Kettlebell Snatches/High Pulls (per arm)
10 Pull-Ups
Then:
50 Box Jumps
500 wattage row (holding 100 watts over bodyweight)
Josh V Rader Vanderhoff
Post kettlebells loads used and thoughts to comment!


