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April 18th, 2015
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
What is CrossFit Lehigh Valley?
Established in 2008, CrossFit Lehigh Valley is the Lehigh Valley's very first CrossFit Affiliate – since then, it has remained the Lehigh Valley’s premiere fitness experience.
At CrossFit Lehigh Valley, we understand both high-level athletic performance and physical limitations. We’ve trained all kinds – everything from competitive weightlifters to weekend warriors, from Marines to grandmothers, and everything in between.
Here at CrossFit Lehigh Valley you won’t be on your own, winging it, like other gyms. You’ll get individualized attention from a professional instructor, whether you sign up for one-on-one coaching or our hour-long classes.
It’s no secret that CrossFit workouts are challenging. We’ll teach you how to do them, and do them safely. We make it fun, too. Each workout is different, so you’ll never get bored doing the same old routine. And it’s tailored to your skill level, no matter how fit you are.
Come and check us out at our over 10,000 square foot facility located at 934 Marcon Boulevard in Allentown, PA. You won’t be disappointed...